Online Enrolment

Looking for some balance in your life? You’ll find it here at NICA. Introducing this fun new class in equilibristics including tightwire walking, juggling, rolla bolla and object balance. Also recommended with Hula Hoops.

4 Weeks Only - Feb 21 to Mar 14

Classes suitable for:
Beginners     Intermediate    

For those beginning their hand balancing journey and those wishing to improve their technique, this class will help participants to achieve correct alignment as well as improving upper body strength, flexibility and balance.

Thursday 7.30PM - 8.30PM.

Classes suitable for:
Suits all levels    

Hula tricks for body, arms, neck & feet. Learn to manipulate one or more hoops at the same time and create a simple routine. Hoops provided. Ab workout guaranteed!

4 Weeks Only - Feb 21 to Mar 14

Classes suitable for:
Beginners    

Get vertical with this exciting new class on wall trampoline! Learn new skills or take your moves to new heights. Basic trampolining skills required for this class, ages 15 and up. To discuss your suitability, please phone the Short Courses office on 9214 6585.

Classes suitable for:
Suits all levels    

Keep your fitness levels up and experience getting fit the circus way! This class will incorporate a variety of circus apparatus into your training program and you can look forward to a dynamic warm up, cardio, conditioning, stretching and flexibility. The aim of this class is to get your blood pumping and build on strengthening your core and upper body.

Monday 5:15-6:15pm and Thursday 5:15-6:15pm

*Please note there will be no classes on Monday 11th March - Labour Day

Classes suitable for:
Suits all levels    

Increase your strength and climb to new heights in a discipline that is gaining momentum and popularity worldwide. Using apparatus originally developed by Chinese acrobats, this class will have you climbing, sliding and holding poses while developing acute strength and skill. Flat soled shoes (ie Volleys) and jeans over leggings compulsory.

Monday 6.30pm-8.30pm. 

*Please note there will be no classes on Monday 11th March - Labour Day

Classes suitable for:
Suits all levels    

Increase your flexibility, strength and balance, whilst learning circus contortion tricks and poses. 9 weeks.
Monday 6.30pm-8.30pm. *Please note there will be no classes on Monday 11th March - Labour Day
Saturday 1:00pm-3:00pm. 

Classes suitable for:
Suits all levels    

Develop strength and flexibility by learning the basics and focusing on good technique. Handstands, cartwheels, forward and backward rolls, head spring and handspring, dive rolls. The fast-track and pit trampoline will also be used as students progress.

Monday 6:30pm - 8:30pm

*Please note there will be no classes on Monday 11th March - Labour Day

Classes suitable for:
Beginners    

Continue to develop strength and flexibility while learning more skills. Intro to Back flips, round offs, standing front-somersaults and back-somersaults. For those who have done at least 2 terms or equivalent of beginner tumbling and can competently deliver nice cartwheels, dive rolls, handstand forward rolls and head spring or handspring.

Tuesdays 6:30pm-8:30pm.

Classes suitable for:
Intermediate    

Develop aerial awareness and acrobatic skills by learning the fundamentals. Then, move onto intermediate skills and create simple routines. (Fast track and pit trampoline will also be used when available.) Wednesdays 7.15pm-9.15pm.

Love this class? Try our NEW Wall Trampoline classes on Thursday nights. 
 

Classes suitable for:
Suits all levels