Online Enrolment

For adults wanting to try a little bit of circus to see what it is all about. Designed for total beginners this 4-week program will include a taste of all things circus – aerials, groundwork and object manipulation. Throw in a warm up, stretch and some conditioning exercises and you have a perfect workout!

Classes suitable for:
Beginners     Suits all levels    

Keep your fitness levels up and experience getting fit the circus way! This class will incorporate a variety of circus apparatus into your training program and you can look forward to a dynamic warm up, cardio, conditioning, stretching and flexibility. The aim of this class is to get your blood pumping and build on strengthening your core and upper body.

Classes suitable for:
Suits all levels    

Increase your strength and climb to new heights in a discipline that is gaining momentum and popularity worldwide. Using apparatus originally developed by Chinese acrobats, this class will have you climbing, sliding and holding poses while developing acute strength and skill. Flat soled shoes (ie Volleys) and jeans over leggings compulsory.

Classes suitable for:
Suits all levels    

For those beginning their hand balancing journey and those wishing to improve their technique, this class will help participants to achieve correct alignment as well as improving upper body strength, flexibility and balance. Group balances will also be incorporated as another fun and interactive way to challenge you.

Classes suitable for:
Suits all levels    

Increase your flexibility, strength and balance, whilst learning circus tricks and poses.

Classes suitable for:
Suits all levels    

Develop strength and flexibility by learning the basics and focusing on good technique. Handstands, cartwheels, forward and backward rolls, head spring and handspring, dive rolls. The fast-track and pit trampoline will also be used as students progress.
 

Classes suitable for:
Beginners    

Continue to develop strength and flexibility while learning more skills. Intro to Back flips, round offs, standing front-somersaults and back-somersaults. For those who have done at least 2 terms or equivalent of beginner tumbling and can competently deliver nice cartwheels, dive rolls, handstand forward rolls and head spring or handspring.

Classes suitable for:
Intermediate    

Develop aerial awareness and acrobatic skills by learning the fundamentals. Then, move onto intermediate skills and create simple routines. (Fast track and pit trampoline will also be used when available.)

Classes suitable for:
Suits all levels    

Looking for some balance in your life? You’ll find it here at NICA. Introducing this fun new class in equilibristics including tightwire walking, juggling, rolla bolla and object balance. Also recommended with Hula Hoops.

Stay tuned and email shortcourses@nica.com.au with your interest!

THIS CLASS IS CURRENTLY NOT RUNNING

Classes suitable for:
Beginners     Intermediate    

Hula tricks for body, arms, neck & feet. Learn to manipulate one or more hoops at the same time and create a simple routine. Hoops provided. Ab workout guaranteed!

Stay tuned and email shortcourses@nica.com.au with your interest!

THIS CLASS IS CURRENTLY NOT RUNNING

Classes suitable for:
Beginners